Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
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Sweet Potato
Sweet potato mash
Servings: 6-8 Ingredients: 2 lbs sweet potato, peeled and chopped 1/2 cup apple juice 1 tbsp ground cinnamon 1 tbsp sugar 1 tbsp brown sugar 1 tsp ground nutmeg 1/2 cup...
Roasted vegetable panini
Ingredients: 4 cups mixed vegetables, chopped (such as zucchini, capsicum, red onion, sweet potato, pumpkin, cauliflower) 150 g tomato medley mix 1 cup quark, goat0s cheese or fresh ricotta 2...
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