Red onion

Stuffed fryer peppers

Serves: 4 Ingredients: One 5 ounce bag baby spinach 2 slices of white bread, finely chopped 1/4 cup milk 1 large…

5 years ago

Ketogenic diet: Almond flour pancakes

Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3…

6 years ago

Ketogenic diet: Sweet potato muffis

Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced…

6 years ago

Cavatelli with sausage ragù

Serves: 4 Ingredients: 240 g cavatelli (small boat shaped) 300 g mature tomatoes 160 g sausage 1/2 red onion 2 leaves…

6 years ago

Bucatini with sardines

Serves: 6 Ingredients: 1 kg bucatini (like thick spaghetti) 1 kg fresh sardines 500 g fennel 5-6 filets anchovies 50 g…

6 years ago

Bucatini with cauliflower

Serves: 6 Ingredients: 500 g bucatini (like tick spaghetti) 1 kg cauliflower 100 g grated pecorino o Parmesan 25 g pine…

6 years ago

Thick pea soup

Serves: 4 Ingredients: 200 g ditalini 50 g bacon 250 g peas 250 g potatoes 30 g butter 1 tablespoon olive…

6 years ago

Slow cooker spinach and artichoke dip

Servings: 8 Ingredients: 1 10 oz bag of fresh baby spinach, roughly chopped 1 13.75 oz can of artichoke hearts, chopped…

6 years ago

Green marrow soup

Serves: 4 Ingredients: 1 medium green marrow 100 g diced fatty streaky bacon 100 ml olive oil 1 red onion Parmesan…

6 years ago

Potato soup

Serves: 6 Ingredients: 500 g ditalini or broken up spaghetti 50 g grated pecorino or Parmesan 4-5 mature tomatoes 2-3 red…

6 years ago

Lentil soup

Serves: 6 Ingredients: Lentils 500 g ditalini or broken up spaghetti 400 g dried tomatoes 3 red onion 1 celery A…

6 years ago

Beans soup

Serves: 6 Ingredients: Ditali (a small pasta) 500 g red or borlotti beans 500 g pork rind 200 g red onion…

6 years ago