Stuffed fryer peppers
Serves: 4 Ingredients: One 5 ounce bag baby spinach 2 slices of white bread, finely chopped 1/4 cup milk 1 large egg 2 tablespoons freshly grated Parmesan cheese 2 tablespoons chopped...
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Red Onion
Ketogenic diet: Almond flour pancakes
Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3 cup almond flour 1 tsp sea salt 1/2 tsp turmeric...
Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
Cavatelli with sausage ragù
Serves: 4 Ingredients: 240 g cavatelli (small boat shaped) 300 g mature tomatoes 160 g sausage 1/2 red onion 2 leaves basil 1 clove garlic 40 g pecorino or smoked ricotta...
Bucatini with sardines
Serves: 6 Ingredients: 1 kg bucatini (like thick spaghetti) 1 kg fresh sardines 500 g fennel 5-6 filets anchovies 50 g roasted and cut up almonds 35 g raisins 35 g...
Bucatini with cauliflower
Serves: 6 Ingredients: 500 g bucatini (like tick spaghetti) 1 kg cauliflower 100 g grated pecorino o Parmesan 25 g pine nuts 50 g raisins 4-5 fillets anchovies The point of...
Thick pea soup
Serves: 4 Ingredients: 200 g ditalini 50 g bacon 250 g peas 250 g potatoes 30 g butter 1 tablespoon olive oil 1 tablespoon parsley 1 carrot 1 red onion 1...
Slow cooker spinach and artichoke dip
Servings: 8 Ingredients: 1 10 oz bag of fresh baby spinach, roughly chopped 1 13.75 oz can of artichoke hearts, chopped and drained 8 oz cream cheese, cubed 1 cup sour...
Green marrow soup
Serves: 4 Ingredients: 1 medium green marrow 100 g diced fatty streaky bacon 100 ml olive oil 1 red onion Parmesan rind 50 g well cleaned fresh tomato 100 g thinly...
Potato soup
Serves: 6 Ingredients: 500 g ditalini or broken up spaghetti 50 g grated pecorino or Parmesan 4-5 mature tomatoes 2-3 red onion 1 medium basil Salt Pepper Preparation: Peel and dice...
Lentil soup
Serves: 6 Ingredients: Lentils 500 g ditalini or broken up spaghetti 400 g dried tomatoes 3 red onion 1 celery A few leaves Salt Pepper or chili Olive oil Preparation: Cook...
Beans soup
Serves: 6 Ingredients: Ditali (a small pasta) 500 g red or borlotti beans 500 g pork rind 200 g red onion 1 tsp bicarbonate of soda A pinch pepper or chili...
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