Brussels sprouts au gratin
Servings: 8 Ingredients: 4 cups Brussels sprouts, cleaned and trimmed 3 tbsp butter 4 oz white cheddar cheese, grated 2 cups heavy cream 2 tbsp all purpose flour 2 cloves garlic,...
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Pepper
Slow cooker breakfast casserole
Servings: 8-10 Ingredients: 1 30 oz package of frozen hash browns 1/2 lb ground sausage, browned and drained 1 lb bacon, cooked and chopped 2 cups shredded cheddar cheese 1 onion,...
Sausage breakfast casserole
Servings: 6-8 Ingredients: 1 lb of cooked ground sausage 12 eggs 1 cup milk 1 1/2 cups shredded cheddar cheese 1 tbsp ground mustard 1 32 oz bag shredded hash browns...
Green marrow soup
Serves: 4 Ingredients: 1 medium green marrow 100 g diced fatty streaky bacon 100 ml olive oil 1 red onion Parmesan rind 50 g well cleaned fresh tomato 100 g thinly...
Breakfast bombs
Servings: 8 Ingredients: 1 lb bacon 4 eggs 1/2 tsp salt 1/4 tsp pepper 16 frozen yeast dinner roll dough balls, defrosted 1/4 cup flour 1 cup shredded cheddar cheese...
Potato soup
Serves: 6 Ingredients: 500 g ditalini or broken up spaghetti 50 g grated pecorino or Parmesan 4-5 mature tomatoes 2-3 red onion 1 medium basil Salt Pepper Preparation: Peel and dice...
Lentil soup
Serves: 6 Ingredients: Lentils 500 g ditalini or broken up spaghetti 400 g dried tomatoes 3 red onion 1 celery A few leaves Salt Pepper or chili Olive oil Preparation: Cook...
Keto Diet: Lemon roasted chicken
Serves: 6 Difficulty level: 2 Cost: $$ Preparation time: 15 minutes Cook time: 40-42 minutes Ingredients: 6 chicken legs 2 garlic cloves, peeled and chopped 1/2 yellow onion, peeled and sliced 2 tbsp, freshly squeezed...
Keto Diet: Garlic and pepper chicken breasts
Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...
Keto eggs muffins
Yield: 4 Preparation time: 5 minutes Total time: 25 minutes Ingredients: Eggs: 6 Finely chopped scallion: 1 Air dried chorizo or cooked bacon or salami: 5 oz Shredded cheese: 3 oz Green or...
Keto goat cheese and mushroom frittata
Yield: 2 Prep time: 5 minutes Total time: 30 minutes Ingredients: Mushrooms: 5 oz Fresh spinach: 3 oz Scallions: 2 oz Butter: 2 oz Eggs: 6 Goat cheese: 4 oz Pepper Salt Leafy...
Philly cheesesteak burger
The burger version of this famous steak. The topping includes fried mushrooms, sweet peppers, & onions. Ingredients for relish: 1/2 cup Roasted red pepper, sliced 1 tbsp Finely chopped olives 2 tsp...
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