Ketogenic diet

Ketogenic diet: Breakfast omelette

Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2…

6 years ago

Ketogenic diet: Cashew pudding

Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2…

6 years ago

Ketogenic diet: Almond flour pancakes

Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3…

6 years ago

Ketogenic diet: Mushroom quiche

Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped…

6 years ago

Ketogenic diet: Granola bars

Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2…

6 years ago

Ketogenic diet: Sweet potato muffis

Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced…

6 years ago

Ketogenic diet: Chocolate chia pudding

Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey…

6 years ago

What to eat and what not to eat on a ketogenic diet

If you recently adopted the Ketogenic diet, you should first learn the main basics of this diet, and you have…

6 years ago

Benefit of adopting a ketogenic diet

The Ketogenic diet has numerous benefits that can be notice since the first month of following it. Here are some…

6 years ago

Background and history of the ketogenic diet

The concept of Ketogenic diet originates from fasting; indeed, it was a dietary regime developed by physicians in order to…

6 years ago

Ketogenic diet: Etymology

When scientists talk about diets, we tend to believe that the main objective of any aims at losing weight; however,…

6 years ago

What is the ketogenic diet?

To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate…

6 years ago