Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced…
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey…
Servings: 1 Preparation time: 5 minutes Cook time: None Ingredients: 1 cup fresh chopped kale 1/2 cup chopped avocado 3/4 unsweetened almond milk…
Serves: 6 Difficulty level: 2 Cost: $$ Preparation time: 15 minutes Cook time: 40-42 minutes Ingredients: 6 chicken legs 2 garlic cloves, peeled and chopped…
Serves: 1 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 1 chicken breast 1 tbsp olive oil 1 tsp…
Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp…
Serves: 4 Difficulty level: e Cost: $$ Preparation time: 10 minutes Cook time: 10-12 minutes Ingredients: 1 lb ground bison 1/2 cup crumbled feta cheese…
Serves: 6 Difficulty levels: 2 Cost: $$ Preparation time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 lb. ground turkey 1 egg 1 tbsp. Italian…
Yield: 4 Preparation time: 5 minutes Total time: 25 minutes Ingredients: Eggs: 6 Finely chopped scallion: 1 Air dried chorizo or cooked bacon…
Yield: 2 Prep time: 5 minutes Total time: 30 minutes Ingredients: Mushrooms: 5 oz Fresh spinach: 3 oz Scallions: 2 oz Butter: 2…
Ingredients: 1 ounce pepperoni 12 eggs 9 ounces spinach 1/2 cup Ricotta cheese 5 ounces Mozzarella cheese 1/2 cup Parmesan cheese 4 tbsp Olive oil 1 tbsp…
Ingredients: 1 3/4 cups Almond meal (or ground almond) 4 tbsp Coconut oil 2 cups Pure pumpkin 1 tsp Pumpkin pie spice 1 cup Natural…