Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
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Keto Recipes
Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...
Keto Diet: Kale avocado smoothie
Servings: 1 Preparation time: 5 minutes Cook time: None Ingredients: 1 cup fresh chopped kale 1/2 cup chopped avocado 3/4 unsweetened almond milk 1/4 cup full fat yogurt, plain 3 to ice cubes...
Keto Diet: Lemon roasted chicken
Serves: 6 Difficulty level: 2 Cost: $$ Preparation time: 15 minutes Cook time: 40-42 minutes Ingredients: 6 chicken legs 2 garlic cloves, peeled and chopped 1/2 yellow onion, peeled and sliced 2 tbsp, freshly squeezed...
Keto Diet: Mediterranean chicken and salad
Serves: 1 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 1 chicken breast 1 tbsp olive oil 1 tsp garlic powder 1/4 tsp salt 2 cups mixed lettuce leaves...
Keto Diet: Garlic and pepper chicken breasts
Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...
Keto Diet: Greek style bison burger
Serves: 4 Difficulty level: e Cost: $$ Preparation time: 10 minutes Cook time: 10-12 minutes Ingredients: 1 lb ground bison 1/2 cup crumbled feta cheese (eliminate for a Paleo version) 1 tbsp freshly chopped dill...
Keto Diet: Turkey meatballs with cucumber yogurt sauce
Serves: 6 Difficulty levels: 2 Cost: $$ Preparation time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 lb. ground turkey 1 egg 1 tbsp. Italian seasoning 1 cup full-fat unsweetened Greek yogurt (use an unsweetened...
Keto eggs muffins
Yield: 4 Preparation time: 5 minutes Total time: 25 minutes Ingredients: Eggs: 6 Finely chopped scallion: 1 Air dried chorizo or cooked bacon or salami: 5 oz Shredded cheese: 3 oz Green or...
Keto goat cheese and mushroom frittata
Yield: 2 Prep time: 5 minutes Total time: 30 minutes Ingredients: Mushrooms: 5 oz Fresh spinach: 3 oz Scallions: 2 oz Butter: 2 oz Eggs: 6 Goat cheese: 4 oz Pepper Salt Leafy...
Pizza frittata
Ingredients: 1 ounce pepperoni 12 eggs 9 ounces spinach 1/2 cup Ricotta cheese 5 ounces Mozzarella cheese 1/2 cup Parmesan cheese 4 tbsp Olive oil 1 tbsp minced garlic 1/4 tbsp Nutmeg Salt to taste Pepper to taste Preparation:...
Pumpkin pie with almond meal (Crock Pot)
Ingredients: 1 3/4 cups Almond meal (or ground almond) 4 tbsp Coconut oil 2 cups Pure pumpkin 1 tsp Pumpkin pie spice 1 cup Natural sweetener of your choice, to taste 3 Eggs 1 1/4 tsp Baking...
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