Keto Diet

Keto Diet: Beets and blueberry smoothie

Recipes

Servings: 1 Preparation Time: 5 minutes Cooking Time: None Ingredients: 1 cup unsweetened coconut milk 1/4 cup frozen blueberries 1 small beet, peeled and chopped 1 teaspoon chia seeds Liquid stevia extract, to...

Irene Milito

5 January 2019

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64 Views

Almond butter protein smoothie

Recipes

Servings: 1 Preparation time: 5 minutes Cooking time: None Ingredients: 1 cup unsweetened almond milk 1/2 cup full fat yogurt, plain 1/4 cup vanilla egg white protein powder 1 tablespoon almond butter Pinch...

Irene Milito

10 December 2018

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11 Views

Keto Diet: Lemon roasted chicken

Recipes

Serves: 6 Difficulty level: 2 Cost: $$ Preparation time: 15 minutes Cook time: 40-42 minutes Ingredients: 6 chicken legs 2 garlic cloves, peeled and chopped 1/2 yellow onion, peeled and sliced 2 tbsp, freshly squeezed...

Irene Milito

24 May 2018

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9 Views

Keto Diet: Garlic and pepper chicken breasts

Recipes

Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...

Irene Milito

23 May 2018

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7 Views

Keto Diet: Greek style bison burger

Recipes

Serves: 4 Difficulty level: e Cost: $$ Preparation time: 10 minutes Cook time: 10-12 minutes Ingredients: 1 lb ground bison 1/2 cup crumbled feta cheese (eliminate for a Paleo version) 1 tbsp freshly chopped dill...

Irene Milito

22 May 2018

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17 Views

Keto Diet: Turkey meatballs with cucumber yogurt sauce

Recipes

Serves: 6 Difficulty levels: 2 Cost: $$ Preparation time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 lb. ground turkey 1 egg 1 tbsp. Italian seasoning 1 cup full-fat unsweetened Greek yogurt (use an unsweetened...

Irene Milito

22 May 2018

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18 Views

Keto eggs muffins

Recipes

Yield: 4 Preparation time: 5 minutes Total time: 25 minutes Ingredients: Eggs: 6 Finely chopped scallion: 1 Air dried chorizo or cooked bacon or salami: 5 oz Shredded cheese: 3 oz Green or...

Irene Milito

30 March 2018

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12 Views

Keto goat cheese and mushroom frittata

Recipes

Yield: 2 Prep time: 5 minutes Total time: 30 minutes Ingredients: Mushrooms: 5 oz Fresh spinach: 3 oz Scallions: 2 oz Butter: 2 oz Eggs: 6 Goat cheese: 4 oz Pepper Salt Leafy...

Irene Milito

29 March 2018

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13 Views

Pizza frittata

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Ingredients: 1 ounce pepperoni 12 eggs 9 ounces spinach 1/2 cup Ricotta cheese 5 ounces Mozzarella cheese 1/2 cup Parmesan cheese 4 tbsp Olive oil 1 tbsp minced garlic 1/4 tbsp Nutmeg Salt to taste Pepper to taste Preparation:...

Irene Milito

10 January 2018

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4 Views

Pumpkin pie with almond meal (Crock Pot)

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Ingredients: 1 3/4 cups Almond meal (or ground almond) 4 tbsp Coconut oil 2 cups Pure pumpkin 1 tsp Pumpkin pie spice 1 cup Natural sweetener of your choice, to taste 3 Eggs 1 1/4 tsp Baking...

Irene Milito

10 January 2018

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10 Views

Poppy seed lemony muffins

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Servings: 12 Preparation time: 30 minutes Cook time: 10 minutes Nutritional information 129 grams of calories 1.5 grams of carbohydrates 11.3 grams of fats 3.7 grams of proteins Ingredients: 1/4 cup heavy cream...

Irene Milito

10 January 2018

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4 Views

Cheddar jalapeño waffles

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Servings: 2 Preparation time: 15 minutes Cook time: 5 minutes Nutritional information 338 grams of calories 3 grams of carbohydrates 28 grams of fats 16 grams of proteins Ingredients: 3 eggs 1 tbsp...

Irene Milito

10 January 2018

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7 Views

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