Ketogenic diet: Breakfast omelette
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...
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Keto Breakfast
Ketogenic diet: Cashew pudding
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...
Keto Diet: Beets and blueberry smoothie
Servings: 1 Preparation Time: 5 minutes Cooking Time: None Ingredients: 1 cup unsweetened coconut milk 1/4 cup frozen blueberries 1 small beet, peeled and chopped 1 teaspoon chia seeds Liquid stevia extract, to...
Keto Diet: Kale avocado smoothie
Servings: 1 Preparation time: 5 minutes Cook time: None Ingredients: 1 cup fresh chopped kale 1/2 cup chopped avocado 3/4 unsweetened almond milk 1/4 cup full fat yogurt, plain 3 to ice cubes...
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