Pumpkin pie with almond meal (Crock Pot)
Ingredients: 1 3/4 cups Almond meal (or ground almond) 4 tbsp Coconut oil 2 cups Pure pumpkin 1 tsp Pumpkin pie spice 1 cup Natural sweetener of your choice, to taste 3 Eggs 1 1/4 tsp Baking...
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Poppy seed lemony muffins
Servings: 12 Preparation time: 30 minutes Cook time: 10 minutes Nutritional information 129 grams of calories 1.5 grams of carbohydrates 11.3 grams of fats 3.7 grams of proteins Ingredients: 1/4 cup heavy cream...
Wild asparagus frittata
Serves: 4 Ingredients: 4 eggs 200 g (only the tender part) wild asparagus 50 g grated Pamesan Olive oil Salt Pepper Preparation: If wild asparagus is unavailable, cultivated asparagus can be...
Ricotta frittata
Serves: 4 Ingredients: 400 g ricotta 5 eggs Salt Pepper Olive oil Preparation: Heat a little oil in a pan and add the sliced ricotta and brown on both sides. Beat...
Cheddar jalapeño waffles
Servings: 2 Preparation time: 15 minutes Cook time: 5 minutes Nutritional information 338 grams of calories 3 grams of carbohydrates 28 grams of fats 16 grams of proteins Ingredients: 3 eggs 1 tbsp...
Pancakes doughnuts
Servings: 22 Preparation time: 20-25 minutes Cook time: 15 minutes Nutritional information: 32 grams of calories 0.4 grams of carbohydrates 2.7 grams of fats 1.4 grams of protein Ingredients: 3 eggs 10 drop...
Meat and potato croquettes
Serves: 6 Ingredients: 1 kg potatoes 4 eggs 50 g grated cheese 100 g breadcrumbs 300 g minced beef 1 medium red onion 1 wine glass white wine 200 g tomato...
Potato and mint croquettes
Serves: 6 Ingredients: 1kg potatoes 3 eggs 100 g grated Parmesan Oregano A few chopped leaves mint Nutmeg Salt Pepper Breadcrumbs Olive oil (for frying) Preparation: Boil the washed potatoes in...
Ricotta blueberry pancakes
Servings: 5 Preparation time: 3-5 Cook time: 5 minutes Nutritional information: 22.6 grams of calories. 5.9 grams of carbohydrates, 22.6 grams of fats, 13.4 grams of proteins Ingredients: 1/4 cup almond milk 3 eggs...
Potato croquettes
Serves: 6 Ingredients: 1 kg potatoes 3 eggs 50 g grated cheese 100 g breadcrumbs Chopped parsley Salt Pepper Olive oil (for frying) Preparation: Boil the washed potatoes in their skins...
Mediterranean delicious Meatballs (Crock pot)
Ingredients: 2 1/2 lbs. beef, minced Parsley finely chopped 1 slice of bread 1 onion finely chopped 2 eggs 1/4 cup flour 2 tbsp olive oil 1 tsp vinegar 1/2...
Aubergine croquettes
Serves: 4 Ingredients: 1 aubergine 2 eggs 2 dipped in water and squeezed sliced of bread 50 g grated Parmesan 1 tablespoon plain flour Parsley 1 clove chopped garlic Salt Pepper...
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