Coconut milk

Ketogenic diet: Breakfast omelette

Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2…

6 years ago

Ketogenic diet: Mushroom quiche

Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped…

6 years ago

Ketogenic diet: Sweet potato muffis

Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced…

6 years ago

Fudge

Servings: 8-10 Ingredients: 1 cup dark chocolate chips 1 cup of coconut milk 1/4 cup of honey Preparation: Mix the ingredients…

6 years ago