Ketogenic diet: Breakfast omelette
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...
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Coconut Milk
Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...
Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
Fudge
Servings: 8-10 Ingredients: 1 cup dark chocolate chips 1 cup of coconut milk 1/4 cup of honey Preparation: Mix the ingredients directly into your slow cooker. Cook on low for 2...
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