Breakfast

Ketogenic diet: Breakfast omelette

Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2…

6 years ago

Ketogenic diet: Cashew pudding

Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2…

6 years ago

Ketogenic diet: Mushroom quiche

Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped…

6 years ago

Ketogenic diet: Granola bars

Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2…

6 years ago

Ketogenic diet: Sweet potato muffis

Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced…

6 years ago

Ketogenic diet: Chocolate chia pudding

Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey…

6 years ago

Slow cooker breakfast casserole

Servings: 8-10 Ingredients: 1 30 oz package of frozen hash browns 1/2 lb ground sausage, browned and drained 1 lb bacon,…

6 years ago

Sausage breakfast roll ups

Servings: 12 Ingredients: 1 lb of ground breakfast sausage 3 cans of crescent roll dough 2 cups of shredded cheddar cheese…

6 years ago

Sausage breakfast casserole

Servings: 6-8 Ingredients: 1 lb of cooked ground sausage 12 eggs 1 cup milk 1 1/2 cups shredded cheddar cheese 1…

6 years ago

Pumpkin spice oatmeal

Servings: 4 Ingredients: 1 1/2 cups milk 1 cup steel cut oats 1/2 cup maple syrup 3/4 cup pumpkin pie spice…

6 years ago

Pecan pie french toast

Ingredients: 3/4 cup whole milk 1 cup heavy cream 8 large eggs 2 tbsp vanilla extract 1 loaf of french…

6 years ago

Gingerbread pancakes

Servings: 6 Ingredients: 1 1/2 cups flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon…

6 years ago