Ketogenic diet: Breakfast omelette
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...
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Breakfast Recipes
Gluten free diet: Egg frittata
Eggs are gluten free, but people with celiac disease report discomfort eating eggs from chickens fed on a heavily gluten diet. Seek out some gluten free eggs for this delicious...
Ketogenic diet: Cashew pudding
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...
Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...
Ketogenic diet: Granola bars
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2 cup of organic agave syrup 1/2 cup grated coconut 1/4...
Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...
Keto Diet: Kale avocado smoothie
Servings: 1 Preparation time: 5 minutes Cook time: None Ingredients: 1 cup fresh chopped kale 1/2 cup chopped avocado 3/4 unsweetened almond milk 1/4 cup full fat yogurt, plain 3 to ice cubes...
Slow cooker breakfast casserole
Servings: 8-10 Ingredients: 1 30 oz package of frozen hash browns 1/2 lb ground sausage, browned and drained 1 lb bacon, cooked and chopped 2 cups shredded cheddar cheese 1 onion,...
Sausage breakfast roll ups
Servings: 12 Ingredients: 1 lb of ground breakfast sausage 3 cans of crescent roll dough 2 cups of shredded cheddar cheese Preparation: Preheat your oven to 350 degrees F and spray...
Sausage breakfast casserole
Servings: 6-8 Ingredients: 1 lb of cooked ground sausage 12 eggs 1 cup milk 1 1/2 cups shredded cheddar cheese 1 tbsp ground mustard 1 32 oz bag shredded hash browns...
Pumpkin spice oatmeal
Servings: 4 Ingredients: 1 1/2 cups milk 1 cup steel cut oats 1/2 cup maple syrup 3/4 cup pumpkin pie spice 1/2 cup applesauce 1 tsp vanilla 1/4 tsp salt 1...
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