Pumpkin spice oatmeal
Servings: 4 Ingredients: 1 1/2 cups milk 1 cup steel cut oats 1/2 cup maple syrup 3/4 cup pumpkin pie spice 1/2 cup applesauce 1 tsp vanilla 1/4 tsp salt 1...
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Applesauce
Apple pie smoothie
Servings: 2 Ingredients: 2 cups nonfat Greek yogurt 3/4 cup applesauce 1 apple; peeled, cored, and diced 1/2 tsp cinnamon 1/4 tsp ground nutmeg Preparation: Combine all ingredients in a blender...
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