Ketogenic Diet: Sunflower keto cookies (Cook en the pressure cooker)

Always use the stevia extract for the cookies they should not be very sweet.

Prep time: 15 minutes

Cooking time: 10 minutes

Servings: 8

Ingredients:

• 1 cup sunflower seeds
• 1 cup coconut flour
• 2 teaspoon stevia
• 1 teaspoon cinnamon
• 4 tablepoon butter
• 1/4 cup cream cheese
• 1/4 teaspoon ground ginger

Preparation:

Crush the sunflower seeds and combine them with the coconut flour. Add cinnamon and ground ginger. After this, add stevia and cream cheese. Put the butter in the flour mixture and knead the plastic dough. Cut into 8 balls and roll up them. Place the uncooked cookies in the instant pot and close the lid. Cook the dish for 10 minutes at the pressure mode. Then chill the cooked cookies well.

Nutrition: Calories 182, Fat 17, Fiber 2, Carbs 5.19, Protein 4.

Irene Milito