Ketogenic Diet: Green beans puree (Cook en the pressure cooker)

The puree from the green beans is full of the vitamins. It is a wonderful solution for every type of the main dish.

Prep time: 5 minutes

Cooking time: 10 minutes

Servings: 3

Ingredients:

• 1 cup chicken stock
• 1 teaspoon butter
• 1 tablespoon fresh dill
• 2 cups green beans
• 1 teaspoon cilantro

Preparation:

Combine the chicken stock and green beans in the instant pot. Add filantropo and close the lid. Cook the green beans at the pressure mode for 10 minutes. Than strani the chicken stock and transfer the green beans to the blender. Add buttar and fresh dill. Blend the misture well. When you get the smooth texture of the green beans they are done. Serve the side dish warm.

Nutrition: Calories 69, Fat 3, Fiber 2, Carbs 8.45, Protein 4.

Irene Milito