Categories: Uncategorized

Ketogenic Diet: Delightful chicken drumsticks (Cook en the pressure cooker)

If you plan to cook this snack in advance wrap the chicken drumsticks in the foil. It will save them warm for a long time.

Prep time: 10 minutes

Cooking time: 30 minutes

Servings: 7

Ingredients:

  • 1 pound drumsticks
  • 2 tablespoon tomato sauce
  • 1 teaspoon ground black pepper
  • 1 onion
  • 3 tablespoon butter

Preparation:

Combine the tomato sauce with the ground black pepper. Peel the onion and grate it. Add the grated onion to the tomato sauce mixture. Sprinkle the drumsticks with the tomato sauce mixture and mix the mixture up with the help of the fingertips. Then put the butter in the instant pot and add the drumsticks. Close the lid and cook the dish at the poultry mode for 30 minutes. Serve the cooker drumsticks immediately or keep them in the fridge.

Nutrition: Calories 82, Fat 5.1, Fiber 3, Carbs 8.57, Protein 2.

 

POTREBBE INTERESSARTI
Irene Milito

Recent Posts

Easter recipes

Pear and walnut salad The sweetness of pears gives us Easter vibes in this fresh…

4 years ago

Quick fish soup

This speedy soup is perfect for any fish lover who doesn’t want to spend ages…

4 years ago

Creamy black eyed bean soup with olive pesto

This is a delicious, creamy soup, which goes really well with the crunchy olive pesto.…

4 years ago

Squash and sweet potato soup with garlic and rosemary

Warming and comforting, this is my go-to soup during the autumn (fall) and winter, when…

4 years ago

Mushroom soup

This simple mushroom soup delivers all the taste of wild mushrooms without the price tag!…

4 years ago

Thyme infused broad bean soup with crispy smoked pancetta

This is a delicious, creamy soup made using frozen broad (fava) beans. The subtle, smoky…

4 years ago