Ketogenic Diet: Delightful chicken drumsticks (Cook en the pressure cooker)

If you plan to cook this snack in advance wrap the chicken drumsticks in the foil. It will save them warm for a long time.

Prep time: 10 minutes

Cooking time: 30 minutes

Servings: 7

Ingredients:

• 1 pound drumsticks
• 2 tablespoon tomato sauce
• 1 teaspoon ground black pepper
• 1 onion
• 3 tablespoon butter

Preparation:

Combine the tomato sauce with the ground black pepper. Peel the onion and grate it. Add the grated onion to the tomato sauce mixture. Sprinkle the drumsticks with the tomato sauce mixture and mix the mixture up with the help of the fingertips. Then put the butter in the instant pot and add the drumsticks. Close the lid and cook the dish at the poultry mode for 30 minutes. Serve the cooker drumsticks immediately or keep them in the fridge.

Nutrition: Calories 82, Fat 5.1, Fiber 3, Carbs 8.57, Protein 2.

Irene Milito