Ketogenic diet: Cashew pudding

Preparation time: 3 minutes

Cook Time: 5 minutes

Servings: 3

Ingredients:

• 2 cups cashews
• 2 small dates
• 5 tbsp chia seeds
• 2 1/2 cups cold water
• 3 1/2 hemp seeds
• 1/4 tsp cinnamon
• 1 pinch sea salt

Ingredients for the toppings:

• Chopped dried or fresh fruits
• Chopped pecans or walnuts
• 2 tbsp sunflower seeds

Preparation:

Place the cashews, dates and hemp seeds in a blender; then pour then pour the water over the nuts and blend on high speed for about 1 minute. Pour in 2 additional cups of water; then add the cinnamon, salt and chia seeds and pulse until your mixture is combined; if the pudding is too thick, you can add the remaining 1/2 cup of water. Refrigerate the pudding for about 1 hour. Top with the nuts and fresh fruits. Serve and enjoy your delicious pudding!

Nutrition facts (Amount per serving)

• Calories: 153g
• Fats: 8.95g
• Fibre: 3.1g
• Carbohydrate: 12.3g
• Protein: 6g

Irene Milito