Ketogenic diet: Breakfast omelette
Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2 tablespoons of goat cheese 1 cup of coconut milk Season...
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Recipes
Ketogenic diet: Cashew pudding
Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2 cups cold water 3 1/2 hemp seeds 1/4 tsp cinnamon...
Ketogenic diet: Almond flour pancakes
Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3 cup almond flour 1 tsp sea salt 1/2 tsp turmeric...
Ketogenic diet: Mushroom quiche
Preparation time: 9 minutes Cook time: 30 minutes Servings: 5 Ingredients: 1 lb breakfast grass fed turkey sausage 1 small onion, finely chopped 5 cups spinach, roughly chopped 2 cups mushrooms, thinly sliced...
Ketogenic diet: Granola bars
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6 Ingredients: 2 cups of flaxseed oatmeal 1/2 cup of organic coconut oil 1/2 cup of organic agave syrup 1/2 cup grated coconut 1/4...
Ketogenic diet: Sweet potato muffis
Preparation time: 10 minutes Cook time: 30 minutes Servings: 6-7 Ingredients: 1 1/4 cups sweet potato, finely chopped 3 tbsp white onion, diced 1 tsp red onion, finely chopped 3 1/3 heap cups...
Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...
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