Recipes

Keto Diet: Kale avocado smoothie

Avocado smoothie on a wooden table. Selective focus

Servings: 1

Preparation time: 5 minutes

Cook time: None

Ingredients:

1 cup fresh chopped kale
1/2 cup chopped avocado
3/4 unsweetened almond milk
1/4 cup full fat yogurt, plain
3 to ice cubes
1 tablespoon fresh lemon juice
Liquid stevia extract, to taste

Preparation:

Combine the kale, avocado, and almond milk in a blender. Pulse the ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.

Nutrition Info:

Calories: 250
Fat: 19 g
Protein: 6 g
Carbs: 17.5 g
Fiber: 6.5 g
Net carbs: 11 g

Irene Milito

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Irene Milito

Tags: Almond milkAvocadoAvocado recipesBreakfast recipesFat yogurtFresh lemon juiceKaleKale recipesKeto breakfastKeto Diet: Kale avocado smoothieKeto recipesKetogenic dietKetogenic recipesLiquid stevia extractSmoothie recipes

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