Keto Diet: Kale avocado smoothie

Servings: 1

Preparation time: 5 minutes

Cook time: None

Ingredients:

• 1 cup fresh chopped kale
• 1/2 cup chopped avocado
• 3/4 unsweetened almond milk
• 1/4 cup full fat yogurt, plain
• 3 to ice cubes
• 1 tablespoon fresh lemon juice
• Liquid stevia extract, to taste

Preparation:

Combine the kale, avocado, and almond milk in a blender. Pulse the ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.

Nutrition Info:

• Calories: 250
• Fat: 19 g
• Protein: 6 g
• Carbs: 17.5 g
• Fiber: 6.5 g
• Net carbs: 11 g

Irene Milito