Gluten free diet: Egg frittata

Eggs are gluten free, but people with celiac disease report discomfort eating eggs from chickens fed on a heavily gluten diet. Seek out some gluten free eggs for this delicious breakfast.

Servings: 2-3 people

Preparation time: Less then 20 minutes

Total cook time: Less than 20 minutes

Ingredients:

• 1 tbsp butter (butter is gluten free, but celiac suffers may use a nut or seed butter to be safe)
• 1 ounce Parmesan cheese (an aged cheese is perfect for celiac sufferers. Be sure that the parmesan doesn’t contain fillers derived from wheat)
• 6 eggs beaten
• 1 small onion chopped
• 1/2 tsp pepper
• Dash of salt
• 1/2 cup spinach cooked
• 1/2 cup chopped turkey ham

Preparation:

Put butter in frittata pan and heat up. Mix all other ingredients together. Pour into pan and fry 3 minutes on each side.

Irene Milito