Ketogenic diet: Chocolate chia pudding
Preparation time: 5 minutes Cook time: 10 minutes Servings: 3 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1/2 cup of...
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What to eat and what not to eat on a ketogenic diet
If you recently adopted the Ketogenic diet, you should first learn the main basics of this diet, and you have to know what to eat and what not eat on...
Benefit of adopting a ketogenic diet
The Ketogenic diet has numerous benefits that can be notice since the first month of following it. Here are some of the benefits of a Ketogenic diet. Weight loss The...
Background and history of the ketogenic diet
The concept of Ketogenic diet originates from fasting; indeed, it was a dietary regime developed by physicians in order to mimic it. It all started in 1921 when the Mayo...
Ketogenic diet: Etymology
When scientists talk about diets, we tend to believe that the main objective of any aims at losing weight; however, it is not always the case. Indeed, the use of...
What is the ketogenic diet?
To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate amounts of protein. Yet there is more to it then...
Cavatelli with sausage ragù
Serves: 4 Ingredients: 240 g cavatelli (small boat shaped) 300 g mature tomatoes 160 g sausage 1/2 red onion 2 leaves basil 1 clove garlic 40 g pecorino or smoked ricotta...
Bucatini with sardines
Serves: 6 Ingredients: 1 kg bucatini (like thick spaghetti) 1 kg fresh sardines 500 g fennel 5-6 filets anchovies 50 g roasted and cut up almonds 35 g raisins 35 g...
Bucatini with cauliflower
Serves: 6 Ingredients: 500 g bucatini (like tick spaghetti) 1 kg cauliflower 100 g grated pecorino o Parmesan 25 g pine nuts 50 g raisins 4-5 fillets anchovies The point of...
Bucatini with broccoli
Serves: 4 Ingredients: 240 g bucatini (like thick spaghetti) 800 g broccoli 40 g anchovies in salt 8 tablespoon olive oil 1 cloves garlic 1/4 chili Salt Preparation: Wash the broccoli,...
Rich minestrone
Serves: 4 Ingredients: 200 g thick soup of mixed vegetables 200 g minced veal 1 egg 20 g grated bread 30 g breadcrumbs 2 fennel flowerheads 1 teaspoon or fennel seeds...
Thick pea soup
Serves: 4 Ingredients: 200 g ditalini 50 g bacon 250 g peas 250 g potatoes 30 g butter 1 tablespoon olive oil 1 tablespoon parsley 1 carrot 1 red onion 1...
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