Ketogenic diet: Breakfast omelette

6 years ago

Preparation Time: 3 minutes Cook Time: 6 minutes Servings: 2 Ingredients: 2 eggs 1 tbsp coconut oil 1 cup of tomatoes 2…

Ingredient spaghetti

6 years ago

Servings: 4 Preparation: 6 mins Total Time: 21 mins Ingredients: 17.5 oz spaghetti 2 onions 2 tbsp olive oil Salt White pepper…

Kalamata olive & red pepper pasta sauce

6 years ago

Preparation Time: none Cooking Time: 10 minutes Ready In: 10 minutes Ingredients: 12 kalamata olive pitted and quartered 1 teaspoon red pepper crushed…

Gluten free diet: Egg frittata

6 years ago

Eggs are gluten free, but people with celiac disease report discomfort eating eggs from chickens fed on a heavily gluten…

Ketogenic diet: Cashew pudding

6 years ago

Preparation time: 3 minutes Cook Time: 5 minutes Servings: 3 Ingredients: 2 cups cashews 2 small dates 5 tbsp chia seeds 2 1/2…

Italian puttanesca pasta

6 years ago

Servings: 4 Preparation: 5 mins Total Time: 20 mins Ingredients: 4 garlic cloves, minced Salt 1 lb spaghetti 2 tbsp olive oil 1…

Vodka & ham pasta sauce

6 years ago

Preparation Time: none Cooking Time: 10 minutes Ready In: 10 minutes Servings: 2 Ingredients: 1/4 cup vodka 115 grams prosciutto (ham), in thin strips…

Fast banana pancakes without flour

6 years ago

Ingredients: 1 banana 1 large egg 1 slice of butter Preparation: Crush banana in a bowl with a fork, until…

Ketogenic diet: Almond flour pancakes

6 years ago

Preparation Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients: 1 1/4 cups coconut milk full fat 1/3 cup tapioca flour 1/3…

Spaghetti with eggplant sauce

6 years ago

Servings: 6 Preparation: 15 minutes Total Time: 1 hr 30 mins Ingredients: 17.5 oz aubergines diced Salt Olive oil 4 tbsp extra virgin…